The correct method for massaging the abdomen to relieve gas
Feb 27, 2023
Source: Cainiu Health
Dr. Zhou Chao
Introduction
The correct methods for massaging the abdomen to relieve gas typically include clockwise or counterclockwise rubbing, acupoint stimulation, and gentle massage. Using the navel as the center, circular kneading in either a clockwise or counterclockwise direction can promote intestinal motility and accelerate the release of intestinal gas. You may also press and rub key abdominal acupoints such as Shenzhue (CV8), Tianshu (ST25), and Zhongwan (CV12) to help expel gas and reduce bloating. During massage, use gentle pressure and avoid applying strong force or deep compression on the abdomen.
The correct methods for abdominal massage to relieve gas generally include clockwise or counterclockwise rubbing, acupoint-based massage, and gentle stroking.
1. Clockwise or Counterclockwise Rubbing
In a comfortably warm environment, warm your hands by gently rubbing them together, then use circular motions to massage around the navel in either a clockwise or counterclockwise direction. This helps stimulate intestinal motility and accelerate the release of trapped gas in the intestines.
2. Acupoint-Based Massage
A licensed traditional Chinese medicine practitioner may also massage specific abdominal acupoints such as Shenque (CV8), Tianshu (ST25), and Zhongwan (CV12) to help regulate gastrointestinal function, relieve gas, and reduce bloating.
3. Gentle Massage
The massage should be performed gently. Avoid applying excessive pressure on the abdomen, which could damage abdominal muscles or the intestines and lead to serious complications such as bleeding or perforation.
Prolonged abdominal massage or massaging immediately after meals is generally not recommended.
