What causes myocardial infarction?
Feb 27, 2023
Source: Cainiu Health
Dr. Li Man
Introduction
Myocardial infarction refers to the death of heart muscle tissue, which may be caused by factors such as excessive fatigue, overeating, constipation, etc. In addition, heavy alcohol consumption and smoking can also lead to myocardial infarction. It is recommended to maintain a low-salt, low-fat, and low-sugar diet in daily life, control energy intake, and consume more fresh vegetables and fruits. Pay attention to regular exercise and physical activity, maintain a healthy body weight, and quit smoking and drinking.
Myocardial infarction refers to the death of heart muscle tissue, which may be caused by factors such as excessive fatigue, overeating, or constipation.
1. Excessive Fatigue
Engaging in prolonged heavy physical labor, intense exercise, continuous overtime work, or experiencing extreme fatigue can increase the burden on the heart, leading to increased oxygen deficiency in the myocardium. This may result in myocardial ischemia and even acute myocardial infarction. It is important to ensure adequate rest, sufficient sleep, and moments of relaxation with eyes closed to restore energy.
2. Overeating
Currently, many cases of myocardial infarction are due to excessive consumption of high-fat, high-calorie foods, combined with habits like heavy drinking and smoking. These behaviors can cause a sudden rise in blood lipid levels, increasing blood viscosity and promoting platelet aggregation. On the basis of pre-existing coronary artery narrowing, this can lead to thrombus formation and trigger acute myocardial infarction. Therefore, it's essential to avoid overeating and manage stress appropriately.
3. Constipation
Older adults often have slower gastrointestinal motility, making them more prone to constipation. Straining and holding breath during bowel movements may provoke myocardial infarction. Thus, elderly individuals should pay attention to maintaining regular bowel movements to reduce the risk of myocardial infarction.
In addition, excessive alcohol consumption and smoking significantly contribute to myocardial infarction. It is recommended to maintain a daily diet that is low in salt, fat, and sugar, control caloric intake, and consume plenty of fresh vegetables and fruits. Regular physical activity and exercise are important for maintaining a healthy body weight, and quitting smoking and alcohol is strongly advised.
