Frequently catching colds—what should I eat to boost immunity?

Frequent colds can be managed by consuming foods such as milk, kiwifruit, tomatoes, eggs, and carrots, along with medications like Buzhong Yiqi Granules, Yupingfeng Powder, Lianhua Qingwen Granules, Transfer Factor Oral Solution, and Thymopeptin Enteric-coated Tablets to help enhance immunity.

I. Foods

1. Milk
Milk is rich in nutrients such as protein and calcium. As a liquid food, its nutrients are easily absorbed by the body, helping to strengthen disease resistance.

2. Kiwifruit
Kiwifruit is high in vitamin C, which provides antioxidant effects and can assist in improving physical constitution, boosting resistance and immunity.

3. Tomatoes
Rich in essential nutrients such as vitamin C and vitamin B, tomatoes help improve immune function and enhance resistance.

4. Eggs
Zinc is a trace element necessary for normal immune system function. Eggs contain relatively high levels of zinc, as well as abundant protein and calcium. Moderate consumption helps regulate immune system function.

5. Carrots
Carrots contain components such as carotene and fiber, which act as antioxidants that support normal immune system function and help strengthen the body's ability to resist illness.

II. Medications

1. Buzhong Yiqi Granules
Under medical guidance, patients may take Buzhong Yiqi Granules, which help alleviate symptoms of spleen and stomach weakness, fatigue, and poor appetite, thereby promoting overall health improvement.

2. Yupingfeng Powder
Under a doctor’s advice, Yupingfeng Powder may be taken. This effective tonic helps prevent and relieve discomfort caused by upper respiratory infections and allergies, enhancing disease resistance.

3. Lianhua Qingwen Granules
The ingredient Rhodiola rosea in this medicine enhances the body’s resistance to fatigue and hypoxia, supporting immune function. Other ingredients such as Ephedra, gypsum, and Forsythia help clear heat, detoxify, and relieve lung congestion, treating cold symptoms and improving physical condition.

4. Transfer Factor Oral Solution
After entering the body, the active components in this medication transmit immune signals, enhance immune cell activity and overall immune function, reducing the frequency of colds.

5. Thymopeptin Enteric-coated Tablets
This medication is a biological response modifier. After administration, it promotes the differentiation and maturation of T-cells, enhancing immune function and disease resistance.

To achieve significant improvement in immunity, patients are advised to seek medical care and use these treatments appropriately under professional medical supervision.