What are the potential harms of drinking pour-over coffee?
Feb 27, 2023
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Drinking drip coffee in moderation will not harm the body. However, long-term excessive consumption may lead to adverse effects such as insomnia, decreased appetite, anxiety, headaches, and osteoporosis. If discomfort occurs after drinking drip coffee, it is advisable to seek timely medical attention and receive treatment under a doctor's guidance to prevent worsening symptoms. It is also important to maintain healthy lifestyle and dietary habits, avoiding excessive intake of stimulating foods.
Generally, drinking drip coffee in moderation is unlikely to cause harm to the body. However, long-term and excessive consumption of drip coffee may lead to adverse effects such as insomnia, decreased appetite, anxiety, headaches, and osteoporosis. Specific explanations are as follows:
1. Insomnia
Consuming large amounts of caffeine, especially in the afternoon or evening, may interfere with falling asleep and reduce sleep quality, potentially leading to chronic insomnia over time.
2. Decreased Appetite
Excessive intake of drip coffee may prolong central nervous system stimulation, causing overactive gastrointestinal motility and digestive dysfunction, resulting in discomfort such as bloating and acid reflux, which can reduce appetite.
3. Anxiety
Caffeine stimulates the central nervous system, increasing alertness and attention. Prolonged use, however, may lead to feelings of excessive tension and anxiety.
4. Headache
Caffeine, a primary component of drip coffee, has vasodilatory effects. Excessive intake may cause periodic changes in blood vessels, leading to headaches.
5. Osteoporosis
Calcium is an essential component of bones. Excessive caffeine intake can interfere with calcium absorption, preventing the body from adequately absorbing sufficient calcium, thereby reducing bone density. Over time, this may result in osteoporosis and increase the risk of fractures.
If discomfort occurs after drinking drip coffee, it is recommended to seek timely medical attention and receive treatment under a doctor's guidance to prevent worsening symptoms. It's also important to maintain healthy lifestyle and dietary habits, drink plenty of warm water, and avoid excessive intake of stimulating foods.
