Can I use Artemisia leaf (mugwort) to soak my feet if I have a cold?

When you have a cold, it is usually helpful to soak your feet in water with mugwort leaves, but you should pay attention to the water temperature.

Mugwort leaf is a type of traditional Chinese herb known for its effects of warming the meridians and stopping bleeding, as well as dispersing cold and relieving pain. When used externally, it can help remove dampness and relieve itching. Soaking feet in mugwort-infused water during a cold can help dispel cold, warm the body, promote blood circulation, accelerate metabolism, and thereby aid faster recovery. Additionally, for colds caused by exposure to wind and cold, this method can effectively drive out coldness and support disease recovery. However, care must be taken to ensure the water is not too hot to avoid skin burns, redness, or pain.

During a cold, it is recommended to drink plenty of water and avoid spicy or irritating foods.