Is it good for your health to eat several walnuts every day?
Feb 27, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Eating a few walnuts daily is generally beneficial for health. Walnuts contain fat, protein, carbohydrates, trace elements, and various minerals that help supplement essential nutrients. The protein in walnuts has antioxidant properties, while unsaturated fatty acids promote metabolism. Nitrates help lower cholesterol levels, and linolenic acid helps prevent nervous exhaustion and improve memory.
Eating a few walnuts daily is generally beneficial for health.
Walnuts contain fat, protein, carbohydrates, trace elements, and various minerals, which can supply the body with essential nutrients. The protein in walnuts has antioxidant properties, while the unsaturated fatty acids help promote metabolism. Walnuts also contain nitrites, which may help lower cholesterol levels, and alpha-linolenic acid, which can prevent nervous exhaustion and improve memory.
However, walnut consumption should be moderated to avoid excessive intake, as this might lead to discomforts such as nausea, internal heat, abdominal pain, or constipation.
