Is it harmful to drink black soybean milk every day?

Drinking black soybean milk daily is generally not harmful to the body, but it's important not to consume too much at one time.

Black soybean milk is made from black soybeans and is rich in nutrients such as protein, iron, carbohydrates, vitamins, and carotene. It is also low in fat. Drinking an appropriate amount each day can help accelerate metabolism and provide essential nutrients to the body. Additionally, black soybean milk contains plant fiber, which promotes intestinal movement and may help prevent constipation. Regular daily consumption typically does not negatively affect health.

When drinking black soybean milk, avoid consuming excessive amounts at once to prevent gastrointestinal discomfort or indigestion caused by overburdening the digestive system.