Can you sit for long periods after test-tube embryo transfer?

Prolonged sitting is generally not recommended after test tube embryo transfer.

Test tube embryo transfer, commonly known as in vitro fertilization (IVF), involves retrieving eggs from a woman's body, fertilizing them with sperm outside the body, culturing the embryos for 3–5 days, and then transferring the embryos into the woman’s uterine cavity so they can implant and develop into a fetus. After the procedure, sitting is allowed, but prolonged sitting should be avoided. This is because extended sitting may impair blood circulation, reduce blood flow to the uterus, lead to inadequate uterine perfusion, and potentially cause lumbar muscle strain. Therefore, women are generally advised to avoid sitting for long periods after IVF. Appropriate walking or light physical activity is encouraged to promote blood circulation and prevent insufficient blood supply to the uterine cavity.

After embryo transfer, adequate rest is essential. Ensure sufficient sleep and avoid staying up late. Maintain a positive mood and avoid stress or anxiety. Additionally, maintain vaginal hygiene to prevent infections—change and wash underwear frequently, abstain from sexual intercourse, and avoid tub baths. Regarding diet, choose light, easily digestible foods that are high in protein and fiber, and avoid spicy, greasy, or irritating foods.