Is it highly harmful to sleep with headphones?

Generally, sleeping with headphones can be quite harmful and may affect sleep quality, cause hearing fatigue, or lead to soft tissue injuries in the external ear canal.

Sleeping with headphones often involves relatively high volume levels, which can disrupt sleep quality, keeping the body in a light sleep state for prolonged periods. Over time, this may result in physical weakness and deteriorating mental condition. Additionally, because the sound source from headphones is very close to the eardrum, sound waves accumulate within the ear cavity and cannot dissipate effectively. This causes the eardrum to be continuously stimulated by sound waves, increasing the risk of hearing fatigue. Long-term use of earbuds can also exert pressure on the soft tissues of the external ear canal, impairing local blood circulation and potentially causing soft tissue damage and ear pain.

It is recommended to maintain healthy daily habits. If you experience any ear discomfort, seek medical attention promptly.