Why does the baby wake up in the middle of the night to play?

Babies waking up in the middle of the night to play may be caused by irregular sleep schedules, noisy environments, unsuitable room temperature, or other reasons.

1. Irregular Sleep Schedule

This may occur if the baby sleeps for long periods during the day, leading to an irregular routine and reduced sleepiness at night. Promptly correcting sleep habits can help improve this symptom.

2. Noisy Environment

Loud noises after falling asleep may startle the baby awake and cause loss of sleepiness. Usually, the baby can fall back asleep once the noise is reduced or eliminated.

3. Unsuitable Room Temperature

Changes in the indoor environment, such as being too cold or too hot, can reduce physical comfort. If the room temperature remains uncorrected for a prolonged period, the baby may wake up and become distracted by other objects or events. Maintaining a comfortable room temperature and humidity level can help alleviate this issue.

In addition, excessive nervous excitement before bedtime may also lead to unstable sleep. Creating a better sleep environment for the baby can help improve this condition.