How to stop coughing
In general, stopping coughing requires treatment based on its underlying cause, and may involve general management, physical therapy, or medication. Specific approaches are as follows:
1. General Management
Drinking plenty of water helps thin mucus, thereby reducing cough symptoms. Maintaining indoor humidity can alleviate throat dryness and irritation. Methods such as using a humidifier or taking steam baths may be helpful.
2. Physical Therapy
Gently massaging the area associated with coughing can promote the expulsion of phlegm and relieve cough symptoms. Adopting a semi-reclining position while sleeping can reduce acid reflux and throat irritation, thus alleviating coughing.
3. Medication
Under medical guidance, certain antitussive medications may be used, such as Bado Cough-Relieving Tablets or Compound Liquorice Tablets. If the cough is caused by conditions like asthma, pneumonia, or bronchitis, treatment should target the specific underlying disease. Medications such as cefalexin tablets or hydrocortisone tablets may be used as prescribed by a doctor.
If the cough persists for a long duration or is accompanied by other symptoms such as difficulty breathing or chest pain, prompt medical attention is necessary for further evaluation and treatment. It is also important to maintain healthy lifestyle habits and avoid spicy or irritating foods, which may hinder recovery.