Can I eat Spanish mackerel if I have high uric acid levels?

Patients with high uric acid levels should avoid consuming mackerel as much as possible.

Fish meat contains abundant nutrients and is highly effective in alleviating fatigue and delaying aging. Mackerel is a type of marine fish rich in protein and collagen, which can help reduce skin wrinkles and improve dryness. It also has nourishing and health-promoting properties due to its rich nutritional content, providing various essential nutrients to prevent malnutrition. It is particularly rich in iron, making it beneficial for treating iron-deficiency anemia. However, mackerel has a relatively high purine content—about 215 mg per 100 g. Despite its high nutritional value, patients should avoid foods high in purines during treatment, as they may trigger gout attacks.

In addition, crucian carp, snakehead, catfish, and others are also high-purine foods. Therefore, individuals with gout should strictly manage their diet and avoid these items. Instead, they can consume low-purine foods such as eggs and tomatoes. If discomfort occurs, prompt medical consultation is recommended to prevent serious health complications.