Is the purine content in gongcai high?
Mar 28, 2023
Source: Cainiu Health
Dr. Liu Aihua
Introduction
Gongcai (stem lettuce) generally contains low levels of purines. Gongcai is rich in pectin, various amino acids, zinc, vitamins, and other nutrients that help nourish the body and promote intestinal motility to relieve constipation. Foods containing 25 mg or less of purines per 100 g are typically classified as low-purine foods. Since the purine content in gongcai is usually below 25 mg, it is considered a low-purine food.
Generally, guangcai (a type of dried green vegetable) has a low purine content, so gout patients can consume it in moderation. The detailed analysis is as follows:
Guangcai is a kind of dehydrated green vegetable rich in pectin, various amino acids, protein, iron, zinc, and vitamins. It has high nutritional value, not only helping to supplement essential nutrients but also promoting gastrointestinal motility and relieving constipation. Foods containing 25mg or less of purines per 100g are generally considered low-purine foods. Since the purine content in guangcai is typically below 25mg, it falls into the low-purine food category.
However, due to its high dietary fiber content, guangcai is not recommended for individuals with underdeveloped or sensitive digestive systems, as it may cause indigestion.
