Can hip-twisting exercises help reduce belly and waist fat?

Twisting the hips can generally help reduce belly and waist fat, but it usually requires long-term persistence.

Hip twisting can accelerate local blood circulation, promote fat burning in the body, and reduce fat accumulation, thereby achieving a slimming effect. It can typically assist in reducing belly and waist fat. However, it's important to note that results from hip twisting for belly and waist reduction may be relatively slow, requiring consistent practice over time. Additionally, maintaining healthy eating habits is essential—avoid binge eating and limit consumption of high-fat, high-cholesterol foods such as fatty meats and animal organs—to prevent fat accumulation and obesity.

Although hip twisting can aid in reducing belly and waist fat, it's advisable to engage in moderate exercise regularly. Avoid exercising excessively at one time to prevent potential physical injury.