How to relieve rapid heartbeat
Mar 28, 2023
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
In general, a rapid heartbeat may be caused by factors such as excessive tension, stimulant beverages, intense physical activity, hyperthyroidism, or high blood pressure. Measures such as general management and medication can be taken to relieve symptoms. It is important to maintain healthy lifestyle habits and avoid consuming spicy and stimulating foods, such as Sichuan pepper, chili peppers, and garlic, as these may hinder recovery.
Generally, a rapid heartbeat may be caused by excessive tension, stimulant beverages, intense exercise, hyperthyroidism, hypertension, and other factors. Measures such as general management and medication can be taken to relieve symptoms. Specific analysis is as follows:
1. Excessive Tension
When under prolonged stress or mental strain, the sympathetic nervous system becomes overactive, leading to an increased heart rate. Symptoms usually gradually subside once the individual relaxes and calms down.
2. Stimulant Beverages
Beverages such as coffee, strong tea, and alcohol contain substances like caffeine, theophylline, and alcohol that can stimulate the central nervous system, resulting in a faster heartbeat. Drinking more warm water can help accelerate metabolism and promote the elimination of these stimulants from the body.
3. Intense Exercise
During high-intensity activities such as running or jumping rope, or when experiencing extreme anxiety, tension, or excitement, the body's sympathetic nerves become activated and release hormones such as adrenaline, causing the heart rate to increase. It is recommended to stop the intense activity and try deep breathing exercises, which can help alleviate symptoms.
4. Hyperthyroidism
Hyperthyroidism may be related to factors such as psychological stress, trauma, infection, and genetics. Symptoms include irritability, weight loss, palpitations, shortness of breath, and rapid heartbeat. Treatment should follow medical advice and may include medications such as methimazole tablets, propylthiouracil tablets, or propranolol tablets, which help suppress thyroid hormone production.
5. Hypertension
Hypertension is associated with factors such as genetics, body weight, and unhealthy dietary habits. Symptoms include rapid heartbeat, dizziness, palpitations, and tinnitus. As directed by a physician, medications such as nifedipine tablets, felodipine tablets, or amlodipine besylate tablets may be used to control blood pressure.
Maintaining healthy lifestyle habits is important. Avoid consuming spicy and irritating foods such as Sichuan pepper, chili peppers, and garlic, as they may hinder recovery.
