How to recover from leg weakness when walking

Leg weakness during walking can be addressed by identifying the specific cause and choosing appropriate recovery methods. It may result from overexertion, lack of physical activity, colds, or other factors. Rest, massage, acupuncture, and medication may help restore normal function. The details are as follows:

1. Overexertion

Engaging in prolonged intense exercise or suddenly increasing physical activity may leave muscles in a state of excessive fatigue, leading to leg weakness when walking. Adequate rest can help recovery. Massage may also improve blood circulation and relieve symptoms.

2. Lack of Exercise

If one remains inactive for a long time and then suddenly increases physical activity, lactic acid may accumulate in the legs, causing weakness when walking. Symptoms can be alleviated through sufficient rest, massage, or acupuncture.

3. Cold

When the body's immunity is low and affected by bacterial or viral infections, toxins in the body may increase, resulting in muscle soreness and leg weakness during walking. Medications such as acetaminophen-caffeine-hydrochloride compound capsules, phenylephrine-dextromethorphan-chlorpheniramine tablets, or compound paracetamol granules may be used under medical guidance.

In addition to the above, recovery may also be supported through treatments like therapeutic manipulation (tuina). Nutritionally, it is important to maintain a balanced diet and avoid picky or selective eating habits.