What to drink at night to best quench thirst after eating too much salt?

Generally speaking, due to individual differences, there is no definitive answer regarding which drink best quenches thirst. If you feel thirsty at night after consuming salty foods, you may drink some refreshing beverages such as plain water, diluted salt water, or green tea. These drinks can help replenish the body's needed fluids and alleviate the sensation of thirst. Here is a detailed analysis:

1. Plain Water

Plain water contains no sugar or additives and can directly replenish the body’s required fluids, effectively relieving thirst. If the taste seems too bland, consider adding lemon slices or mint leaves to enhance the flavor.

2. Diluted Salt Water

Diluted salt water helps restore both fluids and electrolytes in the body, alleviating thirst and helping prevent dehydration and other discomforts. However, it is important to consume salt in moderation, as excessive salt intake may have adverse health effects.

3. Green Tea

Green tea is rich in antioxidants and polyphenols, which not only help quench thirst but also contribute to the prevention of cardiovascular diseases and certain cancers.

In addition, lemon water is another good option. High in vitamin C and antioxidants, lemon water can help boost immunity and prevent illnesses such as the common cold. If thirst is severe or persistent, it is advisable to seek medical attention promptly to avoid delaying potential diagnosis and treatment.