What to do if you accidentally ingest chlorine-containing disinfectant tablets

　　In general, accidental ingestion of chlorine-containing disinfectant tablets can be managed by drinking plenty of water, inducing vomiting, or gastric lavage. Specific measures are as follows:

　　1. Drink plenty of water

　　If a chlorine-containing disinfectant tablet is accidentally ingested, it may cause erosion or burn injuries to the gastric mucosa. In such cases, it is recommended to drink milk or egg whites, which can help protect the stomach lining. Additionally, drinking ample water helps effectively neutralize the toxicity of the disinfectant and reduces irritation to the stomach.

　　2. Induce vomiting

　　After ingesting a chlorine-containing disinfectant tablet, vomiting can be induced by stimulating the back wall of the pharynx using a spoon handle or chopsticks. However, medical attention at a hospital is still necessary to ensure timely treatment and prevent complications.

　　3. Gastric lavage

　　Ingestion of disinfectant tablets may impair gastrointestinal function. In cases of severe stomach damage, gastric lavage (stomach pumping) may be performed to remove residual substances from the stomach and reduce the burden on the digestive system. Gastric lavage itself may injure the gastric mucosa; therefore, patients should consume liquid foods in the short term to promote mucosal recovery.

　　It is recommended that individuals maintain healthy daily habits, including outdoor activities such as running, hiking, and swimming. These exercises not only improve physical fitness but also enhance immune function and support metabolism, helping prevent illness.