What meats can people with "three highs" eat?

People with the "three highs" (high blood pressure, high blood lipid, and high blood sugar) can moderately consume meats such as chicken, fish, and duck, which provide essential nutrients to the body without worsening their conditions.

1. Chicken

The term "three highs" refers to the presence of hyperlipidemia, hypertension, and hyperglycemia, all of which seriously threaten health. Patients should maintain a diet low in fat, salt, and sugar. However, adequate nutrition is still important. Eating moderate amounts of chicken is beneficial because it is rich in protein and low in fat, thus not adversely affecting the condition.

2. Fish

Fish is highly nutritious, containing abundant protein and unsaturated fatty acids. For individuals with the three highs, consuming fish in moderation can help increase high-density lipoprotein levels without exacerbating their conditions.

3. Duck Meat

Duck meat is low in fat and rich in nutrients, providing nourishing benefits to the body. Moderate consumption by people with the three highs may help prevent cardiovascular and cerebrovascular diseases. However, excessive intake should be avoided to prevent overburdening the stomach.

In addition, lean beef can also be consumed in moderation without harming the body. It's also important to eat plenty of fresh fruits and vegetables to supplement essential nutrients, and to engage in appropriate physical exercise to promote blood circulation and strengthen overall health. When necessary, medications such as amlodipine tablets, nifedipine sustained-release tablets, and metformin tablets may be used under a doctor's guidance for treatment.