What causes the whole body feeling weak and drowsy during summer?
Apr 03, 2023
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
Feeling weak and drowsy all over during summer may be caused by factors such as increased energy consumption, excessive sweating, or heat exhaustion, requiring symptomatic treatment. In summer, high temperatures cause the body to expend more energy to maintain normal physiological functions, leading to physical fatigue and weakness. It is advisable to eat more fresh vegetables and fruits regularly to replenish vitamins and minerals. Additionally, this condition could also result from accelerated blood circulation.
Feeling weak and drowsy all over during summer may be caused by factors such as increased energy consumption, excessive sweating, or heatstroke, and requires symptomatic treatment.
1. Increased Energy Consumption
In summer, high temperatures cause the body to consume more energy to maintain normal physiological functions, leading to physical fatigue and weakness. It is advisable to eat more fresh vegetables and fruits regularly to supplement vitamins and minerals.
2. Excessive Sweating
High summer temperatures increase perspiration, resulting in loss of body fluids and electrolytes, which can lead to fatigue and weakness. Make sure to drink plenty of water to replenish fluids and electrolytes.
3. Heatstroke
When temperatures are high, heatstroke may occur, causing symptoms such as limb weakness, dizziness, headache, and fever. Under a doctor's guidance, medications such as Qing-Shu-Yi-Qi Pills, Huoxiang Zhengqi Water, or Shidi Shui may be taken for treatment.
Besides the above, rapid blood circulation and decreased immunity could also be contributing factors. Keep indoor areas well-ventilated and avoid high-temperature environments. Drink plenty of water to maintain hydration and electrolyte balance.
