Which health issues could be indicated by an aversion to salty foods?

Apr 03, 2023 Source: Cainiu Health

Dr. Yang Shuwen

Introduction

Being averse to salty foods may be due to personal habits or physical conditions such as internal heat (excess "fire") or kidney deficiency. This aversion can be related to individual dietary preferences; for instance, people who regularly consume bland food may become sensitive to overly salty tastes, which is considered normal. Adjusting the salt content in meals appropriately can help. Additionally, emotional factors may also play a role.

Being averse to salty food may be due to personal habits or caused by physical conditions such as internal heat ("shanghuo") or kidney deficiency.

1. Personal Habits

An aversion to saltiness may be related to individual eating habits. If someone regularly consumes bland food, they may become sensitive to overly salty foods. This is considered normal and can be adjusted by gradually modifying the salt content in meals.

2. Internal Heat (Shanghuo)

If one normally drinks little water or frequently consumes spicy and stimulating foods, it may lead to internal heat. Conditions such as damp-heat in the liver and gallbladder or yin deficiency with hyperactivity of fire can also cause a dislike for salty foods. Under medical guidance, medications such as Sanhuang Pian (Three Yellow Pills) or Weic Yinqiao Pian may be taken for treatment.

3. Kidney Deficiency

Regular overeating or long-term use of certain medications may lead to kidney deficiency. Patients may develop an aversion to salty tastes, along with symptoms like dizziness and decreased heart rate. Under a doctor's supervision, herbal remedies such as Zhibai Dihuang Wan, Renshen Lurong Wan, or Liuwei Dihuang Wan may be used to restore balance.

In addition, emotional factors may also contribute. It is advisable for individuals to maintain a light diet and avoid excessively salty foods to prevent adverse effects on health.

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