What kind of oil is better to use if you have a sensitive stomach?

In general, people with poor stomach health may benefit from using corn oil, rapeseed oil, sesame oil, and similar oils. However, food is not equivalent to medicine, so it's best to treat stomach problems with appropriate medications. A detailed analysis is as follows:

1. Corn Oil

Patients with stomach issues can consume moderate amounts of corn oil. It contains abundant nutrients such as vitamins A and B, which help supplement the body's nutritional needs when used appropriately. Corn oil also contains essential elements like iodine, iron, and copper, and generally does not cause harm to the stomach.

2. Rapeseed Oil

Diet should be light in daily life, avoiding overly greasy foods. People with poor stomach health can moderately consume rapeseed oil, which is extracted naturally from vegetables and is considered relatively safe. Its use can reduce irritation to the gastrointestinal tract.

3. Sesame Oil

Sesame oil is a fragrant oil extracted from sesame seeds and rich in protein, sesamin, vitamin E, lecithin, and other nutrients. It helps lubricate the intestines and enhance appetite. For individuals with stomach problems, consuming sesame oil typically does not cause discomfort and may even improve appetite.

In addition, patients with gastric conditions can generally use blended cooking oils as well. Poor gastrointestinal function is usually caused by unhygienic diets or frequent consumption of raw, cold, or greasy foods, often leading to symptoms such as nausea, vomiting, and bloating. These symptoms are typically improved with medication, such as omeprazole tablets and amoxicillin capsules.