What should I do if my stomach hurts due to overexertion during physical work?

Generally, stomach pain refers to abdominal pain. Abdominal pain caused by excessive physical exertion can be relieved through adequate rest, moderate exercise, heat application, taking a hot shower, medication, and other methods. Specific approaches are as follows:

1. Get plenty of rest

Allow yourself sufficient rest time to let the body recover and relax. Lie down or sit comfortably, close your eyes, and take deep breaths to help relax your body and muscles.

2. Moderate exercise

Gently rotate your waist and perform slow bending and stretching movements, which can improve blood circulation and reduce pain.

3. Heat application

Place a hot water bottle or warm towel on the painful area to promote blood circulation and relax tense muscles, thereby alleviating discomfort.

4. Take a hot shower

Taking a hot shower helps relax tense muscles, improves blood circulation, and provides a sense of comfort and relaxation.

5. Medication

If the pain persists, under a doctor's guidance, medications such as ibuprofen sustained-release capsules or celecoxib capsules may be used to help relieve symptoms.

If symptoms are severe, patients should seek medical attention promptly to avoid delaying treatment. It is also important to maintain healthy lifestyle habits in daily life.