What tea should you drink to protect your heart and blood vessels?

Apr 03, 2023 Source: Cainiu Health

Dr. Tian Hongbo

Introduction

Drink teas such as kuding tea, danshen tea, and lotus seed tea to protect the heart and blood vessels. In addition to the above, moderate consumption of Pu-erh tea may also help relieve symptoms. Furthermore, adjust your diet by eating more foods rich in vitamins and trace elements, such as spinach and tomatoes, which can help soften blood vessels and protect the heart.

Drink teas such as kuding tea, danshen tea, and lotus seed tea to protect the heart and blood vessels.

1. Kuding Tea

Kuding tea is rich in amino acids, vitamins, and trace elements such as zinc and manganese. It helps replenish essential nutrients in the body and offers certain benefits for lowering blood lipids and improving blood supply to the heart muscle.

2. Danshen Tea

Danshen tea has the effect of promoting blood circulation and removing blood stasis. It is beneficial for improving cardiovascular and cerebrovascular conditions, helps prevent the formation of cerebral thrombosis, and supports the protection of blood vessels and the heart.

3. Lotus Seed Tea

In traditional Chinese medicine, lotus seeds are believed to have a strengthening effect on the heart. Although lotus seeds are quite bitter, drinking lotus seed tea in moderation can help dilate peripheral blood vessels, thus benefiting the heart and vascular system.

In addition to the above, moderate consumption of other teas such as Pu-erh tea may also help relieve symptoms. Furthermore, dietary adjustments are important—eating more foods rich in vitamins and trace elements can help soften blood vessels and protect the heart.

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