What should I do if I keep getting sick and have poor immunity?

Frequent illness and poor resistance can generally be improved through a balanced diet, regular exercise, and adequate sleep.

1. Balanced Diet

Ensure sufficient daily intake of essential nutrients such as protein, vitamins, and minerals to strengthen the immune system and reduce the likelihood of illness. It is recommended to consume more fresh vegetables, fruits, whole grains, low-fat dairy products, and lean meats.

2. Regular Exercise

Appropriate physical activity can enhance immunity and improve the body's resistance. It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, or cycling.

3. Adequate Sleep

Sleep deprivation can impair immune function and increase susceptibility to illnesses like the common cold. Aim for 7–8 hours of sleep each night and maintain a consistent sleep schedule.

In addition, reducing stress may also help. Consider relaxation techniques such as listening to music, practicing yoga, or meditation. If symptoms persist despite these measures, seek medical advice promptly for evaluation and treatment to rule out underlying medical conditions. It is also advisable to wash hands frequently, avoid close contact with sick individuals, and stay away from crowded places.