Why does my whole body feel hot when I meditate?
Apr 04, 2023
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
Feeling hot all over during meditation may be caused by the flow of internal energy in the body. Meditation is a practice method that adjusts breathing and body posture to help the body and mind relax and become calm, thus achieving physical and mental well-being. During meditation, internal energy flows in response to changes in breathing and posture, sometimes causing physical sensations such as feeling cold or hot.
Generally, feeling warm all over the body during meditation may be caused by the flow of internal energy. The detailed explanation is as follows:
Meditation is a practice method that adjusts breathing and body posture to help the body and mind relax and become calm, thus promoting physical and mental well-being. During meditation, internal energy flows in response to changes in breathing and posture, sometimes causing bodily sensations such as warmth, chills, or numbness. It is recommended to get sufficient rest, avoid prolonged meditation sessions, and instead practice meditation frequently but for shorter durations.
The sensation of full-body warmth may also result from an accelerated metabolism and enhanced blood circulation, which can raise body temperature. Additionally, the relaxation and calmness achieved by the body and mind during meditation might trigger internal chemical reactions that generate heat.
If the sensation of warmth is accompanied by other discomforts such as dizziness, nausea, or vomiting, it could indicate an underlying health issue, and medical attention should be sought promptly. Moreover, proper body posture and breathing techniques should be observed during meditation to avoid excessive strain or over-relaxation, both of which could lead to physical discomfort.
