The more I sleep in the afternoon, the more tired and weak I feel all over.

Feeling increasingly drowsy and physically weak after an afternoon nap may be caused by environmental factors, poor sleep quality, recent fatigue, or other reasons. Appropriate treatment should be based on the specific underlying cause.

1. Environmental Factors

When the environment is too enclosed and indoor air does not circulate well, oxygen levels may drop too low, causing increased drowsiness during naps. Additionally, if the bedroom is near a kitchen, check whether the gas supply has been properly turned off.

2. Poor Sleep Quality

Poor sleep leading to physical weakness is commonly associated with neurasthenia. It is recommended to avoid staying up late and to go to bed earlier. Under medical guidance, medications such as Anshen Bunao Liquid (a calming and brain-tonifying oral solution) may help alleviate symptoms of poor sleep.

3. Recent Fatigue

Chronic work stress, insufficient nighttime sleep, and excessive mental exertion during the day can lead to easy fatigue, lethargy, and poor mental state. It is advisable to relax, ease your mood, and shift your focus toward activities you find enjoyable.

In addition, these symptoms could also be caused by conditions such as depression or hypertension. In daily life, consuming foods with dampness-removing properties—such as coix seed (yi ren), red beans, and lotus leaf tea—or using therapies like acupuncture and cupping may help improve symptoms.