Is a blood pressure of 108/76 normal?

Blood pressure of 108/76 generally refers to 108/76 mmHg, which is considered normal.

After measuring blood pressure, values between 90/60 mmHg and 120/80 mmHg are typically classified as normal and fall within the ideal range. Blood pressure readings above or below this normal range are considered abnormal and usually require timely management. Both high and low blood pressure can significantly affect the body, potentially leading to health issues such as kidney disease or heart disease.

When measuring blood pressure, it's generally recommended to rest quietly for at least 15 minutes beforehand. During this rest period, avoid emotional stress, exposure to cold, and large fluctuations in mood. If you're feeling tense or anxious during measurement, it may lead to unstable blood pressure readings.

In addition, after measuring blood pressure, avoid drinking tea, coffee, or smoking. Consuming tea or coffee may stimulate the nervous system and could result in inaccurate blood pressure measurements.