What are the health benefits and effects of Chi Cai Xin?

Generally, the benefits and effects of Choy Sum include aiding digestion, clearing heat and reducing fire, enhancing immunity, among others. Specific details are as follows:

1. Aiding Digestion

Choy Sum contains dietary fiber, vitamins, and other components that can promote gastrointestinal motility and help dilute and eliminate toxins in the intestines, thereby providing some relief for constipation caused by intestinal dryness.

2. Clearing Heat and Reducing Fire

Choy Sum is a cold-natured green vegetable that helps clear internal heat and reduce fire symptoms. It can improve conditions such as mouth ulcers, sore throat, and constipation caused by excessive internal heat.

3. Enhancing Immunity

It is rich in calcium ions, minerals, and other nutrients. Consuming it appropriately helps supplement essential nutrients in the body, thus boosting immune function and resistance to diseases.

In addition, Choy Sum also has supportive effects in lowering cholesterol and blood pressure. However, food cannot replace medication for treating diseases. If any physical discomfort occurs, medical evaluation is still necessary.