What are the effects on the body of frequently eating leftover food?
Apr 08, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Reheating leftover food repeatedly can lead to significant loss of nutrients, and frequent consumption may easily result in malnutrition. The color, aroma, and taste of leftovers have already deteriorated, making the flavor less appealing; regular intake may reduce appetite and lead to厌食 (loss of appetite). Improper storage of leftovers can allow various pathogenic microorganisms to grow, which may cause food poisoning when consumed.
Generally, regularly consuming leftover food can lead to malnutrition, reduced appetite, food poisoning, and other adverse effects. The specific analysis is as follows:
1. Malnutrition
Leftover food tends to lose a significant amount of nutrients during repeated reheating. Regular consumption may result in inadequate nutrient intake, leading to malnutrition.
2. Reduced Appetite
The color, aroma, and taste of leftover food often deteriorate, resulting in less palatable meals. Frequent consumption can decrease appetite and potentially lead to厌食 (loss of appetite or eating aversion).
3. Food Poisoning
If leftovers are stored for too long or improperly, they may harbor various pathogenic microorganisms. Consuming such food can cause symptoms of food poisoning, such as nausea and vomiting.
In addition, regular consumption of leftovers may increase the risk of stomach cancer. To avoid these health issues, it is advisable to minimize the intake of leftover food in daily life.
