Is morel mushroom considered a "trigger food"?
Apr 08, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Whether morel mushrooms are considered a "trigger food" depends on individual constitution. Morel mushrooms are an edible fungus rich in amino acids, dietary fiber, and other nutrients, which can help supplement essential nutrients, enhance metabolism, maintain intestinal microbial balance, and promote bowel movements. They are considered a trigger food if the individual is allergic to them, but not if there is no allergy.
Whether morel mushrooms are considered a "trigger food" (fashen) depends on individual body constitution. If one is allergic to them, they are generally regarded as a trigger food; if not, they are not. The detailed explanation is as follows:
"Trigger foods" typically refer to foods that are either highly nutritious or stimulating, which may induce or exacerbate certain diseases after consumption. Morel mushrooms are one of the precious and rare edible fungi, rich in vitamins, amino acids, dietary fiber, and other nutrients. They help replenish essential nutrients for the body, accelerate metabolism, maintain microbial balance in the gut, and promote bowel movements. For individuals who are allergic to morel mushrooms, they are considered a trigger food. However, for those who are not allergic, they do not fall into this category.
In daily life, it is recommended to maintain a balanced diet. Individuals with an allergic constitution should avoid allergenic foods to prevent allergic reactions.
