What to do about depression during isolation

Under normal circumstances, depression during isolation can usually be improved through measures such as staying connected, maintaining a regular daily routine, exercising, psychotherapy, and medication. A detailed analysis of each approach is as follows:

1. Stay Connected

Isolation may lead to disconnection from social support systems, which could worsen depressive feelings. Try to maintain contact with family and friends through phone calls, video chats, or social media to preserve social connections. Sharing thoughts and experiences and building emotional bonds with others can help reduce feelings of loneliness.

2. Maintain a Regular Daily Routine

Establish and adhere to a consistent daily schedule, including fixed times for sleeping, eating, and exercise. This helps regulate the body's biological clock and stabilize mood. A structured routine can enhance self-discipline and emotional stability.

3. Exercise Regularly

Physical activity has been proven highly effective in improving mood. Even in confined spaces, simple exercises such as yoga, deep breathing, or jump rope can be performed. Exercise stimulates the release of endorphins, thereby enhancing emotional and psychological well-being.

4. Psychotherapy

Healthy regulation and effective expression of emotions are crucial for mental health. Through psychotherapy, individuals can learn to identify and understand their emotions and manage them through appropriate expression techniques. This helps alleviate depressive symptoms and improve overall mental health.

5. Medication

Under medical supervision, selective serotonin reuptake inhibitors (SSRIs) such as escitalopram oxalate tablets or sertraline hydrochloride tablets may be prescribed to help regulate neurotransmitter levels and improve symptoms.

In addition, other approaches include a light diet and physical therapy. During treatment, it is important to strictly follow medical advice and ensure adequate nutritional intake, which supports recovery.