What are the benefits of eating fish maw during early pregnancy for fetal development?

In general, consuming fish maw during early pregnancy is beneficial for fetal growth and development. It can be consumed in moderation during pregnancy, but it's important to avoid excessive intake of tonics. Maintaining balanced nutrition and a diversified diet is essential. Fish maw provides collagen and vitamins, and its trace elements also support fetal development. The details are as follows:

1. Supplementing Collagen and Vitamins

Fish maw is highly nutritious, rich in collagen and various vitamins. The early stages of pregnancy are critical for embryonic development; thus, moderate consumption of fish maw by pregnant women helps supply necessary nutrients, promoting both maternal health and fetal development.

2. Promoting Fetal Development

Fish maw contains multiple trace elements such as calcium, zinc, iron, and selenium, which can promote fetal skeletal development and reduce the likelihood of fetal calcium deficiency.

Although fish maw is highly nutritious, only standardized, reputable products should be consumed. Moreover, pregnant women should not rely solely on a single tonic; maintaining a balanced and diverse nutritional intake is crucial for healthy fetal development.