Why does eating rice easily lead to aging?

Eating rice may contribute to aging, usually due to its sugar content; however, this disadvantage is negligible compared to its benefits.

Rice typically contains a high amount of carbohydrates, which the body converts into sugar. Excessive sugar can weaken and break down collagen fibers in the body, leading to increased skin wrinkles and impaired self-repair, thus accelerating aging. Nevertheless, the advantages of rice far outweigh this drawback. Rice not only provides essential energy for the body but also supplies various trace elements and vitamins, helping to strengthen immunity and promote gastrointestinal motility, thereby maintaining regular bowel movements.

If you experience any physical discomfort in daily life, it is advisable to seek medical attention promptly and undergo proper treatment to prevent delays that could worsen symptoms.