What foods should not be eaten with turbot?

Under normal circumstances, turbots should not be consumed together with foods such as milk, persimmons, or bell peppers. The specific analysis is as follows:

1. Milk

Turbot should not be eaten with milk because the calcium ions in milk can bind with the proteins in turbot, forming a compound that is difficult for the human body to digest. This affects protein absorption and utilization and may lead to indigestion.

2. Persimmon

Turbot should not be consumed with persimmon because persimmons contain a high amount of tannic acid, which can combine with the proteins in turbot to form a gel-like substance. This may easily cause gastrointestinal obstruction or trigger gastrointestinal inflammation.

3. Bell Pepper

Turbot should not be eaten with bell pepper because bell peppers are rich in vitamin C, while certain components in turbot may degrade vitamin C, thereby reducing its nutritional value.

In addition, turbot should not be consumed with tofu, as this combination may reduce its overall nutritional value. When consuming turbot, attention should be paid to proper food pairing—avoid combining it with the above-mentioned foods to prevent compromising its nutritional benefits. It is also important to maintain cooking hygiene and ensure a balanced, well-rounded diet.