What are the benefits and effects of mountain crab?
Apr 17, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Mountain crab is believed to have the effect of nourishing yin and tonifying the kidneys. It is widely used in medicinal diets for nourishing yin and strengthening the kidneys, helping to regulate symptoms such as kidney deficiency and yin deficiency. It is rich in iron, which promotes hemoglobin synthesis and can aid in improving anemia. Additionally, it helps enhance intestinal motility and improve digestive function, providing some relief for digestive issues such as constipation.
Mountain crab is a common aquatic food ingredient widely used in Chinese cuisine and traditional herbal medicine. Its benefits and effects generally include nourishing yin and tonifying the kidneys, improving anemia, and enhancing digestive function. A detailed analysis is as follows:
1. Nourishing Yin and Tonifying the Kidneys
According to traditional Chinese medicinal theory, mountain crab is believed to have properties that nourish yin and strengthen the kidneys. It is commonly used in medicinal diets aimed at nourishing yin and tonifying the kidneys, helping to regulate symptoms such as kidney deficiency and yin deficiency.
2. Improving Anemia
Mountain crab is rich in iron, which helps promote hemoglobin synthesis and can be beneficial in alleviating anemia.
3. Enhancing Digestive Function
Mountain crab contains abundant dietary fiber, which aids intestinal motility, improves digestion, and can help relieve digestive issues such as constipation.
In addition, it also has antioxidant properties. It is recommended to ensure mountain crabs are thoroughly cooked before consumption; eating raw or undercooked crabs may have adverse health effects.
