Is it harmful to drink three or five ounces of liquor every day?

Whether drinking three or two liang (approximately 150–100 ml) of baijiu (Chinese liquor) daily is harmful to health usually depends on other lifestyle habits, the quality of the liquor, and related factors. A detailed analysis is as follows:

1. Harmless

Drinking about three or two liang of baijiu per day may not be harmful if accompanied by sufficient water intake, which helps accelerate alcohol elimination from the body. Additionally, maintaining a light diet and regular作息 (daily routine) generally minimizes adverse effects on health.

2. Harmful

Regular consumption can be harmful if the baijiu is of poor quality, especially when combined with a sedentary lifestyle, insufficient water intake, and a diet high in greasy or spicy foods. This may lead to skin allergies, causing symptoms such as itching and swelling, or damage to gastrointestinal mucosa, resulting in nausea and vomiting. It may also contribute to blood vessel narrowing or blockage, increasing the risk of cardiovascular and cerebrovascular diseases.

For individuals who drink regularly, it is essential to consume alcohol in moderation. If discomfort arises due to drinking, prompt medical consultation and treatment are advised.