What are the health benefits and effects of chestnut kernels?

Generally, chestnut kernels contain various nutrients and have benefits such as nourishing the stomach, enhancing immunity, and improving mouth ulcers in children. The specific analysis is as follows:

1. Nourishing the Stomach

Chestnut kernels are rich in carbohydrates, which can aid fat metabolism. Eating them in moderation helps strengthen the spleen and nourish the stomach. However, individuals with indigestion or weak gastric function should avoid or limit consumption.

2. Boosting Immunity

This type of food contains abundant vitamin C, minerals, unsaturated fatty acids, and other substances. Moderate consumption can enhance immunity and support brain health.

3. Improving Mouth Ulcers in Children

Chestnut kernels contain vitamin B2 (riboflavin) and other nutrients that can help alleviate mouth ulcers in children to a certain extent.

In addition, chestnuts also have effects such as invigorating qi, strengthening the spleen, and tonifying kidney energy. It is advisable to consume them in moderation regularly to avoid adverse effects on gastrointestinal health.