Does protein powder raise blood sugar?
Apr 18, 2023
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
Under normal circumstances, protein powder does not raise blood sugar levels. Protein powder is primarily intended for young children, elderly individuals, athletes, pre- and post-surgical patients, and those managing weight, to supplement vitamins, trace elements, and other nutrients. It generally does not contain sugar, so it usually has no impact on blood glucose levels after consumption. However, for individuals with diabetes complicated by kidney disease, protein powder is typically not recommended, as it may increase the burden on the kidneys and negatively affect health.
Under normal circumstances, protein powder does not raise blood glucose levels. However, individuals with allergic constitutions are generally advised against consuming protein powder. Specific details are as follows:
Protein powder is typically made from purified soy protein and is one of the most important nutrients for maintaining bodily health. It is primarily intended to supplement vitamins and trace elements for infants, elderly individuals, athletes, pre- and post-surgical patients, and those on weight-loss programs. It usually contains no sugar, so it does not affect blood glucose levels after consumption. However, for individuals with diabetes complicated by kidney disease, protein powder is generally not recommended, as it may increase the burden on the kidneys and negatively impact health.
Individuals who are allergic to protein powder are also generally advised not to consume it, as it may easily cause gastrointestinal disturbances and lead to discomfort symptoms such as abdominal pain and diarrhea.
