What to eat to help with sleep

Foods that help with sleep include walnuts, milk, oats, etc. Medications include Bailer Mian Capsules and Sumian Capsules.

Ⅰ. Foods

1. Walnuts

Walnuts are rich in minerals such as magnesium and copper. Magnesium is an important mineral involved in regulating nerve and muscle function. It helps the body relax and relieve stress, improves sleep quality, and prolongs sleep duration.

2. Milk

Milk contains tryptophan, an amino acid that helps the body produce melatonin, thereby regulating the body's circadian rhythm and making it easier to fall asleep.

In addition, oats can also promote sleep and improve sleep quality.

Ⅱ. Medications

1. Bailer Mian Capsules

Bailer Mian Capsules contain herbal extracts such as Polygala tenuifolia, which can enhance inhibitory effects on the brain's nerves, shorten sleep onset time, and improve sleep quality.

2. Sumian Capsules

Sumian Capsules contain herbal extracts such as Gastrodia elata and Schisandra chinensis, which help balance excitation and inhibition in the cerebral cortex, shorten sleep onset time, and improve sleep quality.

In addition, Sumian Capsules can also help improve symptoms of insomnia to a certain extent. If symptoms cannot be relieved by medication, it is recommended to seek timely medical attention and receive standardized treatment under a doctor's guidance.