What are the benefits and effects of raw chestnuts?

Common benefits and effects of raw chestnuts include stimulating appetite, invigorating qi and nourishing blood, and regulating blood lipid levels. Specific details are as follows:

1. Stimulating Appetite

Raw chestnuts contain relatively high sugar content, giving them a naturally sweet taste. They are also rich in starch, which helps protect the gastrointestinal mucosa, enhance digestive function, and increase appetite.

2. Invigorating Qi and Nourishing Blood

With moderate caloric content, chestnuts can replenish expended energy. They are also rich in iron, which helps enhance the activity of hematopoietic stem cells, thereby promoting the effects of invigorating qi and nourishing blood.

3. Regulating Blood Lipids

Chestnuts are rich in unsaturated fatty acids, which can help lower cholesterol levels in the blood, reduce lipid accumulation, and regulate blood lipid profiles.

In addition, chestnuts have a hemostatic effect. However, eating chestnuts alone has limited effectiveness. If symptoms of illness are significant, it is advisable to seek medical attention promptly.