Which has higher nutritional value, yogurt or pure milk?

Both yogurt and pure milk have high nutritional value, but comparatively, the utilization rate of nutrients in yogurt is slightly higher than that in pure milk. The detailed analysis is as follows:

Yogurt and pure milk both contain abundant nutrients such as protein and calcium ions, which can supplement essential nutrients for the body and help enhance resistance and immunity. However, during the fermentation process, yogurt contains added active lactic acid bacteria, which can regulate the normal intestinal flora upon entering the gastrointestinal tract and promote digestion, thus facilitating nutrient absorption in the intestines. In contrast, the protein molecules in pure milk are relatively large, and individuals with lactose intolerance may easily experience discomfort such as bloating and diarrhea after consumption. Therefore, compared to pure milk, yogurt has a slightly higher rate of nutrient utilization.

In daily life, it's important to maintain a balanced diet. If abdominal discomfort occurs, timely medical evaluation is necessary to avoid delaying treatment.