How many hairs falling out per day is considered normal?

It is normal to lose between 50 and 100 hairs per day. Details are as follows:

Hair loss is a common phenomenon in daily life and may be caused by physiological factors. As part of the body's natural metabolism, people typically shed some hair each day, usually fewer than 100 strands, without other associated discomfort. However, if hair loss exceeds 100 hairs per day or presents as patchy baldness, this is considered abnormal and could indicate scalp disease or other metabolic disorders, which should be taken seriously.

It is recommended to maintain proper hair care in daily life. Avoid frequent perming or dyeing, which may damage the scalp and worsen hair loss. Maintain a regular sleep schedule, ensure adequate rest, avoid staying up late and excessive fatigue, and keep emotions stable to reduce stress and anxiety. Nutritionally, focus on a balanced diet rich in foods that support hair growth. If abnormal hair loss occurs, seek timely medical evaluation and appropriate treatment under a doctor's guidance.