What should I do if I have poor sleep after an abortion?

Poor sleep after abortion can be improved through dietary adjustments, emotional regulation, and medication. Specific methods are as follows:

1. Dietary adjustment

After an abortion, individuals experiencing poor sleep should include more high-protein foods in their diet, such as milk, eggs, and lean meat. These foods can enhance physical immunity and promote better sleep.

2. Emotional regulation

Most patients may feel emotionally low after an abortion, which could negatively affect sleep. Listening to soothing music and increasing communication with others can help regulate negative emotions and restore normal sleep patterns.

3. Medication

In cases of severe insomnia, medications such as Anshen Bunaoye (calming and brain-nourishing liquid), Tianwang Buxin Dan, or Suanzaoren Tang may be used under medical supervision.

In addition, soaking feet appropriately before bedtime can promote blood circulation, relieve mental tension, and reduce fatigue.