The efficacy and functions of fried Chinese yam

Fried Chinese yam (Shanyao) generally has the effects and benefits of strengthening the spleen and nourishing the stomach, tonifying lung qi, nourishing lung yin, and enriching kidney essence. Specific analysis is as follows:

1. Strengthening the Spleen and Nourishing the Stomach

Fried Chinese yam is typically prepared by stir-frying dried yam slices with wheat bran until they turn slightly yellow and lightly charred for medicinal use. It contains various nutrients such as protein, calcium, phosphorus, and iron, which contribute to its effect of strengthening the spleen and improving gastrointestinal function.

2. Tonifying Lung Qi and Nourishing Lung Yin

Fried Chinese yam acts on the lung meridian. After consumption, it helps tonify lung qi and nourish lung yin, thereby alleviating symptoms such as coughing and wheezing caused by lung deficiency.

3. Nourishing the Kidneys and Enriching Essence

After intake, fried Chinese yam directly affects the kidneys, producing beneficial effects in nourishing the kidneys and enriching essence. It can be used to treat conditions associated with kidney deficiency, such as spermatorrhea, soreness and weakness of the lower back and knees, and abnormal vaginal discharge.

In addition, fried Chinese yam may help eliminate dampness. However, individuals with a hot constitution should consume it sparingly to avoid excessive internal heat or fire. Moreover, due to its high starch content, excessive consumption may easily lead to elevated blood glucose levels. It is recommended to take fried Chinese yam under the guidance of a physician to prevent adverse effects from self-medication.