How many degrees is diastasis recti divided into?
Apr 21, 2023
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Diastasis recti is classified into three degrees—mild, moderate, and severe—based on specific criteria. This condition typically occurs in women during pregnancy, when the growing uterus increases abdominal pressure, thins the abdominal wall, and widens the distance between the rectus abdominis muscles, leading to diastasis recti. A separation of 1 centimeter is considered mild.
Diastasis recti is classified into three degrees—mild, moderate, and severe—based on specific clinical measurements. The detailed classification is as follows:
1. Mild
Diastasis recti typically occurs in women during pregnancy, when the growing uterus increases abdominal pressure, thins the abdominal wall, and widens the distance between the rectus abdominis muscles, leading to muscle separation. When the separation measures about 1 cm, it is considered mild. In such cases, no extensive intervention is usually required after childbirth, as the condition often resolves spontaneously.
2. Moderate
A separation of 2–3 cm is defined as moderate diastasis recti. At this stage, the abdominal wall has reduced tensile strength, and the abdomen may remain protruding even after weight loss. Core-strengthening exercises such as planks and crunches can help reduce the gap between the rectus muscles and promote recovery.
3. Severe
Severe diastasis recti is diagnosed when the separation exceeds 3 cm. This condition is more serious; if left untreated, it may lead to symptoms such as lower back pain and urinary incontinence. Surgical intervention is often necessary to close the gap between the rectus muscles and effectively treat the separation.
Patients experiencing any of the above conditions should promptly consult a healthcare provider for proper evaluation and treatment to prevent further complications and potential harm to their health.
