What are the consequences of long-term consumption of alkaline porridge?

Generally, long-term consumption of alkaline porridge may lead to decreased appetite, disruption of acid-base balance, and nutritional imbalances. The specific details are as follows:

1. Decreased appetite

Consuming alkaline porridge over a prolonged period can result in insufficient supply of trace elements in the body, especially vitamin C, which may lead to loss of appetite.

2. Disruption of acid-base balance

The gastric fluid in the human body exists in a strongly acidic environment. While small amounts of alkali can effectively neutralize stomach acid, long-term and excessive intake of alkali can alter the gastric environment, damage the mucous membranes of the stomach and intestines, disrupt acid-base balance, and cause symptoms such as abdominal pain, poor appetite, and diarrhea.

3. Nutritional imbalances

Long-term consumption of alkaline porridge may destroy the original nutrients present in the porridge. It may also alter the gastric environment over time, impairing the gastrointestinal tract's ability to absorb and utilize nutrients, thus leading to nutritional imbalances.

In addition to the above consequences, other potential issues include gastrointestinal dysfunction. It is recommended that individuals consume alkaline porridge in moderation and avoid prolonged use. A light, well-balanced, and nutritious diet is advised.