What foods are good for the heart?

There are many foods that are beneficial for heart health. Common examples include soybeans, black fungus (wood ear), and sesame seeds. The details are as follows:

1. Soybeans

Soybeans are a common type of legume. Legumes contain high-quality protein that is easily absorbed by the human body. Additionally, the lecithin in soybeans helps prevent blood vessel hardening and reduces the risk of cardiovascular diseases.

2. Black Fungus (Wood Ear)

Black fungus is a common edible mushroom rich in vitamin K, calcium, and magnesium. These nutrients help slow down blood coagulation and reduce the risk of thrombosis in the heart and brain's blood vessels.

3. Sesame Seeds

Sesame seeds are a commonly consumed grain. They are high in calcium and potassium but low in sodium, which helps lower high blood pressure caused by excessive sodium intake, thus preventing heart damage due to hypertension.

In addition to the above foods, almonds, kelp, and others may also be beneficial. However, food cannot replace medication and does not have therapeutic effects on heart diseases. If you experience any cardiac discomfort, it is important to seek prompt medical attention at a hospital and receive targeted treatment from a healthcare professional.