What should you eat if you have poor digestion?

For individuals with poor gastrointestinal health, dietary and medicinal considerations are important. The details are as follows:

I. Food

1. Soups and porridges

Common options include rice porridge, millet porridge, and Chinese yam porridge. These foods are typically simmered for a long time and are easily digestible. They generally do not加重 the burden on the gastrointestinal tract after consumption, making them suitable choices for people with digestive issues.

2. Noodles

Noodles are primarily made from wheat flour. Compared to rice, noodles are easier to digest. Moreover, wheat flour helps protect the gastric mucosa and prevents excessive gastric acid secretion, thus supporting stomach health.

II. Medications

1. Gastric mucosal protective agents

Common medications include hydrotalcite tablets and potassium citrate bismuth tablets. These drugs help relieve and prevent damage to the gastric mucosa, reducing the likelihood of stomach discomfort.

2. Prokinetic agents

Common medications include domperidone tablets and mosapride citrate tablets. These drugs enhance gastrointestinal motility and tone, promote gastric emptying, and help suppress nausea and vomiting.

Medications should not be taken without medical supervision. Patients with gastrointestinal problems are advised to seek medical attention at a hospital, undergo physical examinations, gastroscopy, and other relevant tests, and receive targeted treatment accordingly.