Why don't infants and young children sleep well at night?

Infants and young children may have difficulty sleeping at night due to physiological factors or conditions such as indigestion or calcium deficiency. The specific causes are analyzed as follows:

I. Physiological Factors

When the ambient temperature is too high or when infants wear excessive clothing, they may feel overly hot and uncomfortable, making it difficult to fall asleep. This is a normal physiological phenomenon. Maintaining the room temperature around 26°C and reducing the amount of clothing can create a more comfortable sleep environment for the child.

II. Pathological Factors

1. Indigestion

If feeding intervals for infants are not properly regulated and they are fed too frequently, it may increase the gastrointestinal burden, leading to symptoms such as bloating and abdominal pain, which can disrupt normal sleep. Adjusting the infant’s diet is necessary. Additionally, medications such as Jianpi Yangwei Granules, Jianwei Xiaoshi Tablets, or Lactase Tablets may be given orally to help relieve discomfort.

2. Calcium Deficiency

Due to their rapid growth, infants require sufficient calcium. A deficiency in calcium can lead to increased nerve excitability, resulting in difficulty sleeping at night. Under medical guidance, calcium supplements such as calcium carbonate tablets or calcium lactate tablets may be administered orally.

In addition, viral infections such as the common cold may also cause sleep disturbances. Monitor the child's mental state closely, and seek immediate medical attention if any abnormalities are observed.